Disclaimer

Welcome to FitLady. The information provided on this app is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.

1. Consult Your Physician

Before starting our 30-day workout program or any custom exercise routine, always consult your physician or other qualified health provider. This is especially important if you have any pre-existing health conditions, injuries, or concerns. Do not disregard professional medical advice or delay in seeking it because of something you have read or accessed through FitLady.

2. No Medical Advice

The content provided in FitLady, including workout plans, exercise demonstrations, nutrition tips, and wellness guidance, is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions regarding a medical condition.

3. No Guarantees

FitLady makes no guarantees regarding the results you may see from following the 30-day programs or custom exercise routines. Individual results vary significantly based on factors including but not limited to:

• Individual effort and consistency
• Genetic factors
• Diet and nutrition
• Sleep and recovery
• Overall health and fitness level
• Environmental factors

4. Assumption of Risk

Engaging in any exercise program involves inherent risks. Physical activity can lead to injuries, including strains, sprains, fractures, or more serious conditions. By using FitLady, you acknowledge and agree that:

• You participate at your own risk
• You are voluntarily participating in these activities
• You understand that proper form and technique are essential
• You will stop immediately if you experience pain, dizziness, or discomfort

5. Accuracy of Information

While we strive to provide accurate and up-to-date information, FitLady makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content contained in the app.

6. Not a Replacement for Professional Training

The workout programs and exercises in FitLady are not intended to replace personalized instruction from certified fitness professionals. We recommend working with a qualified trainer, especially when beginning new exercises or if you have specific fitness goals or limitations.

7. Contact Information

If you have any questions about this disclaimer or need clarification on any exercises or programs, please contact us at nagendra@avtechky.in.

Last Updated: March 2026